Courgettes filled with ham and cheese
Allergens:
Ingredients for 5 portions
Calculate portions
Courgette
0.625 kg
Boiled ham
0.15 kg
Block cheese
0.15 kg
Eggs
1.5 ud
Leek
0.6 ud
White stock
0.5 l
Sunflower oil
0.125 l
Elaboration
For the vegetable cream:
- Prepare the white stock.
- Chop the onion into julienne and the carrot and leek into half-moons.
- Soften the vegetables in this order: onion, carrot and leek.
- Add the potato and rice.
- Leave to cook until the rice and potato are well cooked.
- Blend and season.
For the filled courgettes:
- Cut the courgettes into slices ½ cm approx.
- Cut the ham and cheese into thin slices.
- Fill the courgette slices with the ham and cheese.
- Coat the sandwiches and fry in oil (not too hot).
- How to serve.
- Add the cream to the plate and place the breaded and hot courgettes sandwiches on top.
Nutritional information (1 portion)
Energy
523.53
kcal
Carbohydrates
24.16
g
Proteins
19.99
g
Lipids
37.94
g
Fiber
5.86
g
Saturates
9.53
g
Monounsaturated fatty acids
9.53
g
Polyunsaturated fatty acids
15.9
g
Cholesterol
108.03
mg
Calcium
381.05
mg
Iron
3.36
mg
Zinc
2.87
mg
Vitamin A
467.07
ug
Vitamin C
54.54
g
Folic acid
125.96
ug
Salt (Sodium)
4075.13
mg
Sugars
17.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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