Braised pork loin with vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Rack with head
1.286 kg
Table salt
3.571 g
Sunflower oil
0.054 l
Carrots
0.143 kg
Onion
0.143 kg
Garlic, bulb
0.714 ud
White wine
0.071 l
White stock
0.75 l
Creamed corn
0.021 kg
Frozen peas
0.143 kg
Carrots
0.214 kg
Runner beans
0.143 kg
Potatoes
0.286 kg
Table salt
8.929 g
Olive oil
0.036 l
Elaboration
For the braising:
- Remove the loin head and sirloin from the rack. Bone and trim it off and cut it in half. Tie it up.
- Cut the onion and the tomato into small cubes and the carrot in half-moons.
- Make a white stock.
- Season, grease and bake the pork loin at 220 ºC until it is brown or sealed.
- Slightly soften the vegetables.
- Add the vegetables to the browned loin, pour the white wine and white stock over it without covering the meat.
- Lower the temperature of the oven to 190 ºC. Cook it until the loin is soft, turning it over during the process.
- At the end of the braising set it aside so that the meat rests.
- Once cold, separate the meat from the vegetables and cut the loin into steaks.
- Place on the plates one overlapping the other.
For the sauce:
- Separate the vegetables from the broth with the help of a puree machine. Remove the fat from the juice.
- Sprinkle flour over the vegetables (40 g/l). Leave to cook. Add the broth and more white stock to complete the amount needed.
- Let it boil, put it through the turmix and the food processor.
For the garnish:
- Cut the carrot and potatoes into cubes and the green beans into diamonds.
- Fry the potato.
- Cook the beans, carrots and peas separately.
- Place the vegetables in layers on the plates with a little margarine.
SET UP
- Sauté the meat and place in the oven until it is hot.
- Put the vegetables in the oven to heat through. Add the potatoes on top of the vegetables.
- Place on a plate, sauté and add the garnish of vegetables on one side.
Nutritional information (1 portion)
Energy
1005.48
kcal
Carbohydrates
35.94
g
Proteins
46.67
g
Lipids
72.56
g
Fiber
10.71
g
Saturates
19.76
g
Monounsaturated fatty acids
30.85
g
Polyunsaturated fatty acids
15.6
g
Cholesterol
166.72
mg
Calcium
202.5
mg
Iron
6.67
mg
Zinc
5.29
mg
Vitamin A
1026.64
ug
Vitamin C
60.7
g
Folic acid
178.24
ug
Salt (Sodium)
5282.81
mg
Sugars
18.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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