Tuna fish with tomato sauce and red peppers

120 min
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito 1.5 kg
Bell pepper 0.5 kg
Garlic, bulb 1.5 ud
Tomato sauce 0.5 l
Parsley 2.5 g
Onion 0.167 kg
Garlic, bulb 0.267 ud
Green pepper 0.1 kg
Diced tomato 0.667 kg
Table salt 0.233 g
Sugar 0.0 kg


Nutritional information (1 portion)
Fiber 4.27 g
Saturates 3.86 g
Monounsaturated fatty acids 15.11 g
Polyunsaturated fatty acids 4.32 g
Cholesterol 0.12 mg
Calcium 110.3 mg
Iron 2.03 mg
Zinc 0.24 mg
Vitamin A 675.51 ug
Vitamin C 78.58 g
Folic acid 76.07 ug
Salt (Sodium) 79.95 mg
Sugars 4.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.