Tuna fish with tomato sauce and red peppers

120 min

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen bonito 1.5 kg

Intense olive oil 0.1 l

Bell pepper 0.5 kg

Garlic, bulb 1.5 ud

Tomato sauce 0.5 l

Parsley 2.5 g

Onion 0.167 kg

Garlic, bulb 0.267 ud

Green pepper 0.1 kg

Diced tomato 0.667 kg

Sunflower oil 0.017 l

Table salt 0.233 g

Sugar 0.0 kg

Elaboration

Nutritional information (1 portion)

Energy

540.96

kcal

Carbohydrates

11.05

Proteins

46.69

Lipids

23.71

Fiber 4.27 g

Saturates 3.86 g

Monounsaturated fatty acids 15.11 g

Polyunsaturated fatty acids 4.32 g

Cholesterol 0.12 mg

Calcium 110.3 mg

Iron 2.03 mg

Zinc 0.24 mg

Vitamin A 675.51 ug

Vitamin C 78.58 g

Folic acid 76.07 ug

Salt (Sodium) 79.95 mg

Sugars 4.93 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

Tomato sauce