Basque albacore tuna in pickled sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Bonito
0.5 kg
Coarse salt
0.07 kg
Olive oil
0.25 l
White wine
0.25 l
Vinegar
0.25 l
Black peppercorns
0.5 g
Elaboration
- Clean the albacore tuna and cut it in slices. If you have a white tuna belly (Ventresca), keep it in a whole piece.
- Boil in brine (water and thick salt), add a bay leaf, and keep boiling until the flesh separates from the bone.
- Remove from brine and let cool.
To make the pickling brine:
- Cut the onion into julienne strips and chop the carrot into circles or half-moons.
- Poach in oil, once the vegetables are cooked, add some wine and vinegar and keep boiling for a few minutes. Let cool.
To be packed in glass jars:
- Sterilize the glass jars (lids must be previously removed) to 100 ºC for 10 minutes (jar capacity 0.25l).
- Remove skin, bones and coloured black parts from the albacore tuna.
- Place the albacore tuna into glass jars and cover with prickling brine.
- Sterilize the glass jars to 100 ºC for 40 minutes or using pressure to 119 ºC for 30 minutes.
- Wait 4-6 weeks before eating.
- It can be kept for a long time.
Nutritional information (1 portion)
Energy
397.29
kcal
Carbohydrates
2.9
g
Proteins
20.47
g
Lipids
29.7
g
Fiber
0.81
g
Saturates
4.39
g
Monounsaturated fatty acids
21.26
g
Polyunsaturated fatty acids
3.34
g
Cholesterol
35.85
mg
Calcium
78.47
mg
Iron
2.07
mg
Zinc
1.19
mg
Vitamin A
311.06
ug
Vitamin C
5.29
g
Folic acid
19.42
ug
Salt (Sodium)
5499.45
mg
Sugars
1.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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