Grilled tuna steak with grilled vegetables and quinoa

60 min
Type of dish: Fish, Main course, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.25 kg
Table salt 3.75 g
Quinoa 0.35 kg
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration

For this recipe, the following ingredients are needed:

PLANTING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the quinoa garnish.
Nutritional information (1 portion)
Sugars 12.1 g
Salt (Sodium) 631.47 mg
Folic acid 89.3 ug
Vitamin C 35.21 g
Vitamin A 972.6 ug
Zinc 5.48 mg
Iron 10.19 mg
Calcium 150.66 mg
Cholesterol 113.0 mg
Polyunsaturated fatty acids 18.74 g
Monounsaturated fatty acids 75.07 g
Saturates 21.36 g
Fiber 8.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.