Grilled tuna steak with grilled vegetables and quinoa
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Frozen bonito (tuna loin)
          1.25 kg
        
      
          Table salt
          3.75 g
        
      
          Sunflower oil 
          0.01 l
        
      
          Grilled vegetables
          5.0 ud
        
      
          Quinoa
          0.35 kg
        
      
          Intense olive oil
          0.5 l
        
      
          Garlic, bulb
          1.667 ud
        
      
          Parsley
          25.0 g
        
      Elaboration
    For this recipe, the following ingredients are needed:
- Grilled fish (process)
- Fried sauce
- Grilled vegetables
- To cook the quinoa:
- Place it in a colander under the tap for a few seconds, rinse and Let drain.
- Boil in water for a few minutes, adding twice as much water or vegetable stock as quinoa.
- Add salt.
 
PLANTING UP
- Place the fish on the plate with the help of a spatula.
- Add the fried sauce and sprinkle chopped parsley.
- Add the grilled vegetables and the quinoa garnish.
Nutritional information (1 portion)
    Energy
                1561.32
                kcal
              Carbohydrates
                51.21
                g
              Proteins
                65.28
                g
              Lipids
                121.13
                g
              
                Sugars
                
                  12.1
                  g
                
              
            
                Salt (Sodium)
                
                  631.47
                  mg
                
              
            
                Folic acid
                
                  89.3
                  ug
                
              
            
                Vitamin C
                
                  35.21
                  g
                
              
            
                Vitamin A
                
                  972.6
                  ug
                
              
            
                Zinc
                
                  5.48
                  mg
                
              
            
                Iron
                
                  10.19
                  mg
                
              
            
                Calcium
                
                  150.66
                  mg
                
              
            
                Cholesterol
                
                  113.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  18.74
                  g
                
              
            
                Monounsaturated fatty acids
                
                  75.07
                  g
                
              
            
                Saturates
                
                  21.36
                  g
                
              
            
                Fiber
                
                  8.81
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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