Crispy Cod Ravioli
            
            30 min
          
  
          
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Cod loin
          0.267 kg
        
      
          Extra virgin olive oil
          0.133 l
        
      
          Garlic, bulb
          0.333 ud
        
      
          Dried chilli pepper
          0.167 g
        
      
          Chinese wonton lasagne
          5.0 ud
        
      
          Biscayne sauce 
          0.033 l
        
      
          Micromesclun, bag
          1.667 g
        
      
          Purple onion from Zalla
          0.033 kg
        
      
          Chorizo pepper
          0.4 ud
        
      
          Small golden apple
          0.005 kg
        
      
          Bread
          0.833 g
        
      
          Table salt
          0.067 g
        
      
          Extra virgin olive oil
          0.002 l
        
      
          White stock
          0.033 l
        
      Elaboration
    For the cod:
- Confit the garlic and the dried chilli pepper with virgin olive oil on a low heat. Once browned set aside for later.
 - Once the temperature of the oil reduces, add the cod (skin side up, making sure the skin does not touch the saucepan) and allow to simmer on a low heat.
 - When the cod is cooked, allow everything to cool and separate the cod from the oil.
 
For the pil-pil:
- Emulsify the pil-pil sauce with a metal whisk or with a strainer.
 - Add the pil-pil sauce to the cod and heat everything together.
 
SERVING
- Place the cod loin on a plate and cover with the pil-pil sauce.
 - Decorate with fried garlic, chilli peppers and parsley.
 
Nutritional information (1 portion)
    Energy
                368.37
                kcal
              Carbohydrates
                17.11
                g
              Proteins
                12.42
                g
              Lipids
                27.63
                g
              
                Sugars
                
                  0.2
                  g
                
              
            
                Salt (Sodium)
                
                  403.4
                  mg
                
              
            
                Folic acid
                
                  8.75
                  ug
                
              
            
                Vitamin C
                
                  2.75
                  g
                
              
            
                Vitamin A
                
                  9.58
                  ug
                
              
            
                Zinc
                
                  0.23
                  mg
                
              
            
                Iron
                
                  1.26
                  mg
                
              
            
                Calcium
                
                  21.77
                  mg
                
              
            
                Cholesterol
                
                  26.67
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.24
                  g
                
              
            
                Monounsaturated fatty acids
                
                  18.87
                  g
                
              
            
                Saturates
                
                  4.03
                  g
                
              
            
                Fiber
                
                  0.63
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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