Battered cod with lettuce, tomato and onion salad

20 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el bacalao en el plato junto con la ensalada aliñada en el último momento.

Observaciones 

  • Puede ir acompañado con gajos de limón.
     
Nutritional information (1 portion)
Energy
527.03
kcal
Carbohydrates
22.43
g
Proteins
44.35
g
Lipids
37.44
g
Fiber 1.02 g
Saturates 3.1 g
Monounsaturated fatty acids 22.02 g
Polyunsaturated fatty acids 3.02 g
Cholesterol 82.81 mg
Calcium 27.5 mg
Iron 0.92 mg
Zinc 0.49 mg
Vitamin A 88.08 ug
Vitamin C 4.4 g
Folic acid 18.06 ug
Salt (Sodium) 420.75 mg
Sugars 0.45 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.