Cod confit with crab
Allergens:
Ingredients for 5 portions
Calculate portions
Cod loin
0.75 kg
Langoustine
0.2 kg
Garlic, bulb
2.0 ud
Intense olive oil
0.6 l
Table salt
5.0 g
Chilli pepper
2.0 g
Parsley
2.0 g
Spiny spider crab
0.4 kg
Elaboration
For the cod:
- Prepare a cod pilpil style.
- Prepare a Biscayne sauce.
For the txangurro:
- Fry the brunoised onion, leek and garlic with olive oil until soft.
- Cook the txangurro 15 minutes per kg. Cool and crumble.
- In the same water cook the prawns, peel and chop in brunoise.
- Prepare a concassé tomato.
- Make an Americaine sauce.
- Make a black sauce.
- Add the crumbled crab, the chopped prawns and the concassé tomato to the vegetables and let cook.
- Mix the stuffing with the ‘Americaine’ sauce and cook.
For decoration:
- To decorate add a black squid sauce.
- The fried garlic from the cod
- Dried parsley chopped in brunoise.
SERVING
- Place a small spoonful of Biscayne sauce on a plate.
- Place the fish on top and the crab next to it.
- Baste with pil-pil, decorate with garlic, parsley and black sauce.
Nutritional information (1 portion)
Energy
1317.88
kcal
Carbohydrates
9.88
g
Proteins
41.06
g
Lipids
123.17
g
Fiber
2.97
g
Saturates
20.41
g
Monounsaturated fatty acids
85.78
g
Polyunsaturated fatty acids
13.92
g
Cholesterol
148.4
mg
Calcium
351.38
mg
Iron
5.59
mg
Zinc
3.31
mg
Vitamin A
299.84
ug
Vitamin C
50.13
g
Folic acid
82.22
ug
Salt (Sodium)
697.11
mg
Sugars
2.11
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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