Cod simmered in white wine sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Glazed cod
1.45 kg
White wine
0.05 l
Margarine
0.03 kg
Plain flour
0.03 kg
Runner beans
0.1 kg
Carrots
0.1 kg
Fumet
0.75 l
Elaboration
For this recipe, the following elaborations are needed:
- Prepare a fumet.
- Cut the beans and the carrots into julienne strips.
- Make potato balls with a ball maker.
- Chop the parsley into brunoise.
- Melt margarine in a recipient and thicken with flour (40 g/l). Let cook, add some white wine, fumet and cream. Let boil and add salt.
- Introduce the cod previously seasoned and allow to boil until it is cooked.
- Off the heat, place the beans, the carrots and two potato balls already cooked, and sprinkle over parsley for each portion.
Nutritional information (1 portion)
Energy
396.12
kcal
Carbohydrates
28.42
g
Proteins
44.87
g
Lipids
17.9
g
Fiber
7.24
g
Saturates
3.66
g
Monounsaturated fatty acids
2.26
g
Polyunsaturated fatty acids
2.8
g
Cholesterol
17.9
mg
Calcium
151.5
mg
Iron
2.6
mg
Zinc
0.69
mg
Vitamin A
450.52
ug
Vitamin C
47.54
g
Folic acid
168.23
ug
Salt (Sodium)
116.51
mg
Sugars
16.39
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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