Rice and squid in ink
Allergens:
Ingredients for 5 portions
Calculate portions
Round grain steamed rice
0.6 kg
Frozen tube squid
0.15 kg
Langoustine
0.05 kg
Onion
0.15 kg
Carrots
0.05 kg
Green pepper
0.05 kg
Garlic, bulb
1.2 ud
Sunflower oil
0.1 l
Fumet
1.5 l
Squid ink
0.009 kg
White wine
0.05 l
Table salt
3.75 g
Elaboration
- Cut the onion into julienne strips, the green peppers in rings, the carrots in half-moons and the garlic in slices.
- Defrost the squid.
- Peel the langoustines.
For the squid:
- Prepare a fumet.
- Gently fry the squid and the vegetables with some oil.
- Once cooked, separate the squid and cut it into small strips.
- Add the ink to the vegetables and blend until smooth. It is not necessary to sieve or thicken.
- For the rice:
- Fry the langoustines with some oil, add the cut squid and the rice, and cook.
- Cover with two and half parts of fumet per each part of rice, and add the black sauce. Adjust to taste.
- Cook until the rice is cooked.
- Let sit some minutes before serving.
Nutritional information (1 portion)
Energy
835.6
kcal
Carbohydrates
121.8
g
Proteins
22.94
g
Lipids
23.67
g
Fiber
17.75
g
Saturates
3.62
g
Monounsaturated fatty acids
5.45
g
Polyunsaturated fatty acids
13.0
g
Cholesterol
29.9
mg
Calcium
357.6
mg
Iron
5.04
mg
Zinc
1.6
mg
Vitamin A
406.9
ug
Vitamin C
99.74
g
Folic acid
318.59
ug
Salt (Sodium)
482.02
mg
Sugars
29.75
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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