60 min
Type of dish: Shellfish, Rices
Temperature: Hot
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Fish
Fish
Molluscs
Molluscs
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of milk
Traces of milk
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.5 kg
Frozen tube squid 0.15 kg
Prawns 0.05 kg
Onion 0.15 kg
Carrots 0.05 kg
Green pepper 0.05 kg
Fumet 1.5 l
Squid ink 0.009 kg
White wine 0.05 l
Table salt 3.75 g
Onion 0.1 kg
Green leek 1.0 ud
Parsley 1.0 g
Fish heads and bones 0.4 kg
Water 1.5 l
Elaboration
  • Cut the onion into julienne strips, the green peppers in rings, the carrots in half-moons and the garlic in slices.
  • Defrost the squid.
  • Peel the langoustines.

For the squid:

  • Prepare a fumet.
  • Gently fry the squid and the vegetables with some oil.
  • Once cooked, separate the squid and cut it into small strips.
  • Add the ink to the vegetables and blend until smooth. It is not necessary to sieve or thicken.
  • For the rice:
  • Fry the langoustines with some oil, add the cut squid and the rice, and cook.
  • Cover with two and half parts of fumet per each part of rice, and add the black sauce. Adjust to taste.
  • Cook until the rice is cooked.
  • Let sit some minutes before serving.
Nutritional information (1 portion)
Sugars 3.84 g
Salt (Sodium) 380.49 mg
Folic acid 41.72 ug
Vitamin C 28.12 g
Vitamin A 144.1 ug
Zinc 0.65 mg
Iron 1.38 mg
Calcium 141.13 mg
Cholesterol 29.9 mg
Polyunsaturated fatty acids 12.28 g
Monounsaturated fatty acids 5.45 g
Saturates 3.18 g
Fiber 6.12 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.