White bean stew with green beans

120 min
Suitable for vegans
Type of dish: Legumes, Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Haricot beans 0.4 kg
Runner beans 0.1 kg
Cubed carrot 0.1 kg
Leek 0.6 ud
Chopped green pepper 0.1 kg
Red pepper 0.1 kg
Dados de cebolla 0.1 kg
Garlic, bulb 0.5 ud
Tomato sauce 0.05 l
Table salt 3.75 g
Intense olive oil 0.075 l
See Recipe
Onion 0.017 kg
Garlic, bulb 0.027 ud
Green pepper 0.01 kg
Diced tomato 0.067 kg
Sunflower oil 0.002 l
Table salt 0.023 g
Sugar 0.0 kg
Elaboration
  • Soak the clean white beans the day before.
  • Cut the green beans into strips.
  • Chop the carrot into 1 cm cubes, the leek into half-moons and the green and red pepper into 1 cm squares.
  • Chop the onion and the garlic into brunoise.
  • Bring the beans, carrots, leeks and the peppers to the boil.
  • Prepare a tomato sauce.
  • Make the fried sauce: simmer the onion and the garlic until they are very tender, but not too much so they brown.
  • Boil the green beans and cool.
  • When the white beans are boiled add the fried sauce and the tomato sauce, check the salt and the thickness. 
  • Flash fry at the time of service to add the green beans without breaking them.
Nutritional information (1 portion)
Energy
536.84
kcal
Carbohydrates
58.19
g
Proteins
19.68
g
Lipids
25.61
g
Fiber 20.46 g
Saturates 6.8 g
Monounsaturated fatty acids 10.75 g
Polyunsaturated fatty acids 1.9 g
Cholesterol 0.08 mg
Calcium 140.26 mg
Iron 6.35 mg
Zinc 3.41 mg
Vitamin A 343.92 ug
Vitamin C 43.12 g
Folic acid 32.94 ug
Salt (Sodium) 584.7 mg
Sugars 9.85 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.