Fried flounder with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.5 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Lettuce 0.6 ud
Onion 0.05 kg
Table salt 3.75 g
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

The following dishes are necessary for this recipe:

  • Green onion and lettuce salad.
  • Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.
  • Place the fish on one side of the plate and serve the salad on the other.

 

Nutritional information (1 portion)
Energy
390.77
kcal
Carbohydrates
3.84
g
Proteins
27.4
g
Lipids
29.42
g
Fiber 0.54 g
Saturates 2.97 g
Monounsaturated fatty acids 21.8 g
Polyunsaturated fatty acids 3.61 g
Cholesterol 104.63 mg
Calcium 76.74 mg
Iron 2.07 mg
Zinc 0.77 mg
Vitamin A 61.82 ug
Vitamin C 4.29 g
Folic acid 21.14 ug
Salt (Sodium) 932.26 mg
Sugars 0.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.