Filled chard stalks with mushroom and chard sauce
Type of dish:
Vegetables
Temperature:
Hot
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Boiled ham
0.125 kg
Block cheese
0.125 kg
Wide Swiss Chard
1.25 kg
Mushroom cream
0.5 l
Plain flour
0.05 kg
Runner beans
0.05 kg
Carrots
0.05 kg
High oleic oil
0.15 l
Onion
0.117 kg
Natural mushrooms
0.1 kg
Sunflower oil
0.003 l
Plain flour
0.023 kg
Vegetable stock
0.5 l
Table salt
2.5 g
Elaboration
TO MAKE IN ADVANCE
- Clean the chard under running water and remove the strings.
- Separate the leaves from the stalks.
- Chop the parsley into brunoise.
- Slice the ham and cheese.
ELABORATION
- Make a mushroom cream and add to it some blanched chard leaves. Stir well.
- Boil the chard stalks. Run them under running water and drain.
- Fill up the chard stalks with ham and cheese. The wider the stalks are, the easier it will be to fill them.
- Coat the stalks with egg and flour and fry them in plenty of oil. Remove them before they get too brown.
- Place the chards stalks on a baking tray.
- Heat the mushroom cream and season. Check that is not too thick.
PLATING
- Before serving, slightly broil the chard under the oven broiler to heat them.
- Put some mushroom cream on the plate and place the chard on top.
Nutritional information (1 portion)
Energy
622.52
kcal
Carbohydrates
32.63
g
Proteins
20.74
g
Lipids
41.64
g
Fiber
17.75
g
Saturates
7.7
g
Monounsaturated fatty acids
27.1
g
Polyunsaturated fatty acids
4.21
g
Cholesterol
78.59
mg
Calcium
576.76
mg
Iron
10.08
mg
Zinc
2.32
mg
Vitamin A
812.32
ug
Vitamin C
73.24
g
Folic acid
427.42
ug
Salt (Sodium)
1235.87
mg
Sugars
6.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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