Battered hake with red peppers stew

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.15 kg
Table salt 3.75 g
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Red peppers stew 5.0 ud
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Servir en plato llano el pescado con los pimientos.
Nutritional information (1 portion)
Energy
398.23
kcal
Carbohydrates
8.45
g
Proteins
22.16
g
Lipids
30.69
g
Sugars 1.94 g
Salt (Sodium) 452.4 mg
Folic acid 34.58 ug
Vitamin C 39.62 g
Vitamin A 624.73 ug
Zinc 0.79 mg
Iron 1.78 mg
Calcium 90.32 mg
Cholesterol 124.24 mg
Polyunsaturated fatty acids 16.82 g
Monounsaturated fatty acids 8.44 g
Saturates 4.21 g
Fiber 1.55 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.