Cod simmered in white wine sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Glazed cod
1.45 kg
White wine
0.05 l
Margarine
0.03 kg
Plain flour
0.03 kg
Runner beans
0.1 kg
Carrots
0.1 kg
Fumet
0.75 l
Elaboration
For this recipe, the following elaborations are needed:
- Prepare a fumet.
- Cut the beans and the carrots into julienne strips.
- Make potato balls with a ball maker.
- Chop the parsley into brunoise.
- Melt margarine in a recipient and thicken with flour (40 g/l). Let cook, add some white wine, fumet and cream. Let boil and add salt.
- Introduce the cod previously seasoned and allow to boil until it is cooked.
- Off the heat, place the beans, the carrots and two potato balls already cooked, and sprinkle over parsley for each portion.
Nutritional information (1 portion)
Energy
396.12
kcal
Carbohydrates
28.42
g
Proteins
44.87
g
Lipids
17.9
g
Fiber
7.24
g
Saturates
3.66
g
Monounsaturated fatty acids
2.26
g
Polyunsaturated fatty acids
2.8
g
Cholesterol
17.9
mg
Calcium
151.5
mg
Iron
2.6
mg
Zinc
0.69
mg
Vitamin A
450.52
ug
Vitamin C
47.54
g
Folic acid
168.23
ug
Salt (Sodium)
116.51
mg
Sugars
16.39
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Bread and pastries
- Sándwich
- Shellfish
- Dessert
- Cocktails
- Ice creams and sorbets
- Pasta
- Pizzas, patty
- Breakfasts and brunch
- Meats
- Main course
- Pastries
- Finger foods
- Soups and creams
- Burguers
- Salads
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Birds
- Legumes
- Fish
- Rices
- Eggs
- Patty
- Cheeses
- liqueur
- Appetizers and canapes
- Harvard plate
- Vegetables
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed