Griddled hake

45 min
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.0 kg
Table salt 3.75 g
Sunflower oil 0.1 l
Fried sauce for grilled fish 0.075 l
See Recipe
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
398.03
kcal
Carbohydrates
0.81
g
Proteins
16.35
g
Lipids
36.92
g
Sugars 0.03 g
Salt (Sodium) 291.62 mg
Folic acid 13.79 ug
Vitamin C 2.4 g
Vitamin A 30.0 ug
Zinc 0.29 mg
Iron 1.08 mg
Calcium 63.18 mg
Cholesterol 48.18 mg
Polyunsaturated fatty acids 14.05 g
Monounsaturated fatty acids 16.59 g
Saturates 5.21 g
Fiber 0.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.