20 min
Seasonal period: All year
Allergens:
Fish
Fish
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on a plate with the help of a spatula.
  • Baste with the oil and sprinkle with chopped parsley.
Nutritional information (1 portion)
Sugars 0.03 g
Salt (Sodium) 77.72 mg
Folic acid 1.28 ug
Vitamin C 1.44 g
Vitamin A 52.1 ug
Zinc 1.03 mg
Iron 0.8 mg
Calcium 37.22 mg
Cholesterol 85.18 mg
Polyunsaturated fatty acids 19.35 g
Monounsaturated fatty acids 24.72 g
Saturates 8.83 g
Fiber 0.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.