Mixed chicken paella, shrimp and squid
45 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Risotto rice
0.6 kg
Chicken breast
0.25 kg
Prawns
0.25 kg
No. 4 frozen squid
0.25 kg
Onion
0.5 kg
Garlic, bulb
2.5 ud
Courgette
0.125 kg
Frozen peas
0.063 kg
Runner beans
0.1 kg
Aceite de oliva virgen YM
0.125 l
Olive oil
0.25 l
Table salt
5.0 g
Strong clean vegetable brick
0.438 kg
Powdered vegetable stock
0.313 kg
Elaboration
For this recipe, the following elaborations are needed:
Base vegetables
Dark chicken stock
For the chicken:
- Cut the chicken into 2 x 2 cm dices.
- Sautè and and let them cook with 1dl of stock. Set aside.
For the squids:
- Stew the squid with sliced garlic, onion, soft olive oil and salt.
- The squids will release a lot of juice with the heat, at this point mix well, cover the pot, and let it continue cooking at low heat until they are tender.
- Separate the squids from the juice and the seasoning vegetables.
- Cut into 0,5 cm rings and keep them in the stewed juice. .
For the prawns:
- Peel the 6 prawns for the rice, cut them into 3 pieces, sauté and flamble them.
- Reserve another 6 units with shells sautèed to decorate the rice.
For the garnish vegetables:
- Zucchini: cut into 1 x1 cm dices and sauté.
- Peas: cook à l'anglaise.
- Green beans: cut into diamond shapes and cook à l'anglaise.
ROBOT CONTAINER ASSEMBLY
- 1 virgin olive oil 80g
- 2 rice 480 g
- 3 Main ingredients and garnishes: total weight approximately Elemento principal y guarniciones: 1.2 kg.
- Base vegetables 400 g
- Chicken 250 g
- Squids 150g
- 6 chopped prawns
- 50g from each vegetable
- Chicken stock 0.2 l
- 4 Two minutes before finishing the paella, garnish with the whole prawns.
Nutritional information (1 portion)
Energy
1473.88
kcal
Carbohydrates
126.55
g
Proteins
50.0
g
Lipids
86.31
g
Sugars
13.39
g
Salt (Sodium)
84859.34
mg
Folic acid
69.84
ug
Vitamin C
30.4
g
Vitamin A
115.35
ug
Zinc
1.64
mg
Iron
3.63
mg
Calcium
200.62
mg
Cholesterol
152.94
mg
Polyunsaturated fatty acids
7.12
g
Monounsaturated fatty acids
57.57
g
Saturates
10.55
g
Fiber
4.48
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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