Vegan lentils
2 h 30 min
Suitable for vegans
Type of dish:
Legumes
Temperature:
Hot
Cuisine type:
Vegan cuisine
Conservation technique:
Pasteurization
Allergens:
Ingredients for 5 portions
Calculate portions
Leek
0.5 ud
Garlic, bulb
1.0 ud
Chorizo pepper pulp
0.015 kg
Potatoes
0.075 kg
Green pepper
0.063 kg
Carrots
0.063 kg
Red pepper
0.063 kg
Olive oil
0.025 l
Table salt
10.0 g
Elaboration
For this recipe, the following preparations are necessary:
- Lentils can be cooked without prior soaking, so this step is optional.
- Previously sauté the vegetables in brunoise, garlic, onion and leek. Crush.
- Cook the lentils over a low, continuous heat together with the vegetables, the pulp of the red pepper, the oil and the salt.
- When it comes to a boil, lower the heat and let it cook until tender.
- The boil should be slow and continuous, taking extreme precautions at the end of cooking since it sticks very easily.
- Add the diced potato.
- Adjust salt and thickness.
- Garrison:
- Cut the green pepper, red pepper and carrot into 1 cm cubes.
- Sauté the green pepper and red pepper separately.
- Cook the carrot cubes in a steam cooker at 119ºC for 4 minutes.
- Add the garnish to the lentil and mix carefully without breaking the legume.
- Distribute the cooked lentils into the containers until there are 400 g/serving in each container.
- Chill (heart temperature to less than 8 ºC in less than two hours).
PASTEURIZATION
- Heat seal the trays, and place the valve with the valvopack.
- Put in the steam oven at 100% humidity and pasteurize at 96ºC for 60 minutes.
- Abatement (core temperature to less than 8 ºC in less than two hours).
- Store in a refrigerator between 0ºC and 4ºC.
REGENERATION
- In the same tray, regenerate in a steam oven at 100% humidity.
- Or in the microwave for 3 minutes at maximum power.
- Another way of regeneration is to remove the product from the packaging and heat it over a fire in a saucepan.
Nutritional information (1 portion)
Energy
383.41
kcal
Carbohydrates
59.89
g
Proteins
24.94
g
Lipids
7.02
g
Fiber
12.72
g
Saturates
1.03
g
Monounsaturated fatty acids
3.95
g
Polyunsaturated fatty acids
1.49
g
Cholesterol
0.03
mg
Calcium
87.75
mg
Iron
7.7
mg
Zinc
3.25
mg
Vitamin A
185.84
ug
Vitamin C
27.99
g
Folic acid
52.08
ug
Salt (Sodium)
827.12
mg
Sugars
4.19
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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