Mushroom croquette

90 min

Type of dish: Vegetables, Appetizers and canapes

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Sterilised milk 1.0 l

Plain flour 0.12 kg

Margarine 0.12 kg

Ground white pepper 0.5 g

Ground nutmeg 0.5 g

Table salt 10.0 g

Fish tails 10.0 g

Olive oil 0.05 l

Onion 0.075 kg

Frozen chopped mushrooms 0.5 kg

White wine 0.075 l

Eggs 10.0 ud

Breadcrumbs 1.0 kg

Elaboration

Nutritional information (1 portion)

Energy

1274.45

kcal

Carbohydrates

150.12

Proteins

42.84

Lipids

52.51

Fiber 7.9 g

Saturates 14.55 g

Monounsaturated fatty acids 19.99 g

Polyunsaturated fatty acids 13.03 g

Cholesterol 515.01 mg

Calcium 380.46 mg

Iron 7.51 mg

Zinc 6.49 mg

Vitamin A 509.4 ug

Vitamin C 10.17 g

Folic acid 100.37 ug

Salt (Sodium) 2425.02 mg

Sugars 14.0 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.