Grilled tuna steak with grilled vegetables and couscous

60 min
Type of dish: Main course, Fish, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

 

For this recipe the following ingredients are needed:

PLATING UP

  • Place the fish on the plate with the help of a spatula.
  • Add the fried sauce and sprinkle chopped parsley.
  • Add the grilled vegetables and the couscous garnish.
Nutritional information (1 portion)
Energy
785.56
kcal
Carbohydrates
67.78
g
Proteins
49.5
g
Lipids
34.94
g
Fiber 7.85 g
Saturates 6.83 g
Monounsaturated fatty acids 16.83 g
Polyunsaturated fatty acids 8.0 g
Cholesterol 76.61 mg
Calcium 143.36 mg
Iron 4.18 mg
Zinc 2.43 mg
Vitamin A 936.12 ug
Vitamin C 42.49 g
Folic acid 109.32 ug
Salt (Sodium) 644.28 mg
Sugars 17.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.