Lamb menestra (boiled vegetable stew)
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Jarrete de pierna de cordero congelado
          1.0 kg
        
      
          Onion
          0.375 kg
        
      
          Garlic, bulb
          0.5 ud
        
      
          Red wine
          0.025 l
        
      
          Plain flour
          0.04 kg
        
      
          Table salt
          1.5 g
        
      
          Brown stock
          1.0 l
        
      
          Olive oil
          0.05 l
        
      
          Frozen mixed vegetables
          1.25 kg
        
      Elaboration
    For the lamb:
- Make a brown stock.
 - Chop the lamb into evenly sized chunks, season, flour and brown them.
 - Mix in in a bowl with the seasoning along with the vegetables cut into brunoise (onion, garlic, carrot and leek).
 - Add red wine, cover and allow it to sweat on a low heat.
 - Then, add the stock until the meat is completely covered.
 - Cook it until it is well done.
 - Add salt to taste and check if the thickness is as desired (add cornstarch if necessary). Save for later.
 
For the menestra:
- Boil the menestra with salt or steam it.
 
SERVING
- Mix the lamb with the menestra and heat all together for some minutes in order to get the flavours mixed.
 
Nutritional information (1 portion)
    Energy
                641.58
                kcal
              Carbohydrates
                30.2
                g
              Proteins
                47.86
                g
              Lipids
                36.11
                g
              
                Sugars
                
                  11.58
                  g
                
              
            
                Salt (Sodium)
                
                  5822.31
                  mg
                
              
            
                Folic acid
                
                  199.26
                  ug
                
              
            
                Vitamin C
                
                  58.17
                  g
                
              
            
                Vitamin A
                
                  1561.88
                  ug
                
              
            
                Zinc
                
                  6.86
                  mg
                
              
            
                Iron
                
                  6.78
                  mg
                
              
            
                Calcium
                
                  236.11
                  mg
                
              
            
                Cholesterol
                
                  148.05
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.15
                  g
                
              
            
                Monounsaturated fatty acids
                
                  17.52
                  g
                
              
            
                Saturates
                
                  13.24
                  g
                
              
            
                Fiber
                
                  10.73
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    Needed recipes
    
  - 
                
                  
                  Type of dish
                
- Beers
 - Cocktails
 - Breakfasts and brunch
 - Burguers
 - Juices, milkshakes and beverages
 - Shellfish
 - Bread and pastries
 - Pizzas, patty
 - Dessert
 - Pasta
 - Sándwich
 - Pastries
 - Finger foods
 - Ice creams and sorbets
 - Legumes
 - Salads
 - Eggs
 - Patty
 - liqueur
 - Harvard plate
 - Main course
 - Meats
 - Fish
 - Birds
 - Vegetables
 - Soups and creams
 - Rices
 - Coffee, chocolate and infusion
 - Cheeses
 - Appetizers and canapes
 
 - Temperature
 - Cuisine type
 - Additional culinary preparation
 - Conservation technique
 - Seasonal recipes
 
- 
          
- Aromatic herbs
 - Beverages
 - Big game hunt
 - Bread and pastries
 - Canned goods and pickles
 - Cereals
 - Condiments, spices and additives
 - Cooked, salted, preserved and cold meats
 - Dried fruits and nuts
 - Dry pulses
 - Edible oils and vinegars
 - Eggs and derivatives
 - Feathered game hunt
 - Fish cuts
 - Fishes
 - Insects
 - Kitchen and bakery tecniques
 - Kitchen and bakery utensils
 - Meat cuts
 - Meats
 - Milk, cream and derivatives
 - Mushrooms
 - Offal
 - Pasta, rice, flour and derivatives
 - Poultry
 - Seafood
 - Service techniques
 - Service utensils
 - Vegetables cuts
 - Vegetables, fruits, tubers and seaweed
 
 
