Wholegrain muffins with apple, walnuts and soy

60 min

Suitable for vegans

Type of dish: Pastries

Temperature: Room temperature

Cuisine type: Vegan cuisine

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Plain flour 0.075 kg

Fine wholemeal flour 0.075 kg

Raising agent 3.5 g

Ground cinnamon 0.25 g

Sugar 0.06 kg

Sunflower oil 0.03 l

Soya drink 0.138 l

Granny Smith apple 0.1 kg

Walnut 0.035 kg

Elaboration

Preheat the oven to 180 ºC.
Sieve the flours with the yeast and the cinnamon. Add the sugar, mix and add the oil and the soya milk. Mix without whipping too much until you get a light dough.
Add the apples already peeled and cut into small cubes (light brunoise) and the chopped walnuts.
Put the mixture in the moulds and bake at 180 ºC, the air intake closed for 20 minutes and then open it for about 10 minutes more. Make sure that they are cooked through.
Let cool.

Nutritional information (1 portion)

Energy

270.89

kcal

Carbohydrates

36.48

Proteins

4.95

Lipids

11.18

Fiber 2.56 g

Saturates 1.38 g

Monounsaturated fatty acids 2.43 g

Polyunsaturated fatty acids 6.95 g

Cholesterol 0.03 mg

Calcium 18.29 mg

Iron 1.0 mg

Zinc 0.61 mg

Vitamin A 0.27 ug

Vitamin C 0.69 g

Folic acid 21.28 ug

Salt (Sodium) 9.01 mg

Sugars 13.38 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.