White beans stew with shrimps and clams
Allergens:
Ingredients for 5 portions
Calculate portions
Alubia blanca
0.625 kg
Prawns
0.175 kg
Small farmed clam
0.3 kg
Bulk mussels, frozen
0.15 kg
Aceite de oliva suave
0.025 l
Sauce americaine
1.5 l
Elaboration
- Prepare an American sauce, but don’t thicken it. Preferably made the previous day, as you need it cold to cook the beans.
- Boil the beans, previously soaked, in the American sauce. It has to boil slowly and continuously so that beans don’t break.
- Stir fry the peeled shrimps, and open the clams with the vapour from a piece of fumet or American sauce.
- Once the beans are cooked, add salt and thicken.
- The shrimp and clam garnish is added at the end.
- Sprinkle parsley cut into brunoise.
- Optional, add mussels.
Nutritional information (1 portion)
Energy
813.88
kcal
Carbohydrates
114.95
g
Proteins
46.98
g
Lipids
15.25
g
Fiber
40.27
g
Saturates
2.12
g
Monounsaturated fatty acids
5.53
g
Polyunsaturated fatty acids
4.64
g
Cholesterol
85.35
mg
Calcium
627.32
mg
Iron
19.1
mg
Zinc
10.38
mg
Vitamin A
446.14
ug
Vitamin C
98.34
g
Folic acid
361.24
ug
Salt (Sodium)
1343.31
mg
Sugars
36.16
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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