King crab, avocado and cucumber uramaki sushi
Allergens:
Ingredients for 5 portions
Calculate portions
Sushi Rice (Sumeshi)
0.4 kg
Avocado
0.15 kg
Pepino holandés
0.15 kg
Nori seaweed
10.0 g
King crab
0.2 kg
Black sesame
12.5 g
Sesame
0.013 kg
Elaboration
- Peel the avocados and cut them in strips of 0,5 cm. Dress them with salt and lemon juice.
- Prepare the sushi rice.
- Peel the cucumber and cut it in strips of 0,5 cm.
- Prepare the uramaki:
- Cover a bamboo mat with cling film and open out the nori seaweed placing the shiny part face down. Spread out the rice with wet hands covering all seaweed.
- Then, fold it with the help of the mat and add the king crab, the avocado and the cucumber.
- Wrap the uramaki with the help of the mat and slightly press a so that the ingredients stick together.
- Put the sesame seeds on a plate and cover the sushi rolls with them.
- Cut into 8 or 10 pieces with a sharp slightly moistened knife.
Nutritional information (1 portion)
Energy
407.21
kcal
Carbohydrates
73.26
g
Proteins
10.93
g
Lipids
5.93
g
Fiber
3.25
g
Saturates
0.87
g
Monounsaturated fatty acids
3.13
g
Polyunsaturated fatty acids
1.62
g
Cholesterol
0.0
mg
Calcium
50.12
mg
Iron
1.0
mg
Zinc
9.11
mg
Vitamin A
14.35
ug
Vitamin C
6.21
g
Folic acid
10.89
ug
Salt (Sodium)
1298.64
mg
Sugars
6.03
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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