30 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Basque cuisine, Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen cauliflower 1.25 kg
Vinegar 0.05 l
Parsley 4.0 g
Garlic, bulb 3.0 ud
Table salt 3.75 g
  • Wash the cauliflower. Cut into regular pieces (florets) and boil English style or steam. Then cool and drain.
  • Wash the parsley and chop it into brunoise.
  • Chop the chilli peppers into rings.
  • Put the cauliflower in the oven and make a fried sauce with the garlic and the chilli pepper. Add it to the cauliflower when it comes out of the oven.
  • A splash of vinegar can be added to this fried sauce.
  • Sprinkle some parsley on top.
Nutritional information (1 portion)
Fiber 5.31 g
Saturates 4.28 g
Monounsaturated fatty acids 17.8 g
Polyunsaturated fatty acids 2.87 g
Cholesterol 0.13 mg
Calcium 58.56 mg
Iron 2.73 mg
Zinc 0.78 mg
Vitamin A 50.0 ug
Vitamin C 169.24 g
Folic acid 173.93 ug
Salt (Sodium) 293.64 mg
Sugars 6.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.