5 h
Suitable for vegetarians
Type of dish: Bread and pastries
Temperature: Room temperature
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Fine wholemeal flour 0.5 kg
Harina de fuerza 0.333 kg
Levadura 16.667 g
Sal 16.667 g
Agua 0.583 l
Cardamomo 0.003 g
Nuez 0.167 kg
Miel 0.002 kg
  • Crush the cardamom seeds.
  • Chop the walnuts.
  • Mix both types of flour, salt, honey and water.
  • Knead the dough in the stand mixer for 15 minutes. The first 3 minutes set the program 1, then set the program 3.
  • Add in the yeast and continue the kneading process.
  • Close to the end, add in the cardamom seeds, walnuts and stop kneading.
  • Take the dough out of the bowl and shape it into a ball. Let it rest for 10 minutes.
  • Divide the dough in portions of 300 g. and shape them into balls.
  • Let them ferment for 3 hours.
  • Score the dough balls and bake them on the lower rack at 250 ºC.
Nutritional information (1 portion)
Fiber 13.94 g
Saturates 2.6 g
Monounsaturated fatty acids 3.4 g
Polyunsaturated fatty acids 14.78 g
Cholesterol 0.0 mg
Calcium 74.7 mg
Iron 5.27 mg
Zinc 3.24 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 142.16 ug
Salt (Sodium) 1302.67 mg
Sugars 0.68 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.