Cauliflower

Category Vegetables, fruits, tubers and seaweed
Seasonal period: January, February, March, April, October, November, December

Hypertrophic inflorescence of a) variety of cabbage. It has a white, dense and firm head which is composed of numerous fleshy ramifications. It is surrounded by green leaves that break easily. Its bluish-green colour guarantees the freshness of the cauliflower.

Cauliflower does not contain a lot of calories (30Kcal per 100g). It is rich in sulfur, potassium, iron and vitamins and it is the easiest cabbage to digestion.

Nutritional information (0.1 kg)
Energy
27.0
kcal
Carbohydrates
3.1
g
Proteins
2.2
g
Lipids
0.2
g
Fiber 2.1 g
Saturates 0.05 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.1 g
Cholesterol 0.0 mg
Calcium 22.0 mg
Iron 1.0 mg
Zinc 0.3 mg
Vitamin A 0.0 ug
Vitamin C 67.0 g
Folic acid 69.0 ug
Salt (Sodium) 0.0 mg
Sugars 2.58 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
Artichokes and prawns warm salad with a mix of vegetables
50 min

Artichokes and prawns warm salad with a mix of vegetables

  • Temperature: Warm
  • Type of dish: Finger foods
Cauliflower au gratin
80 min

Cauliflower au gratin

  • Temperature: Hot
  • Type of dish: Vegetables
Cauliflower foam
30 min

Cauliflower foam

  • Additional culinary preparation: Garnishes
Cod pil-pil style with cauliflower and swiss chard
45 min

Cod pil-pil style with cauliflower and swiss chard

  • Type of dish: Fish
  • Temperature: Hot
  • Cuisine type: Basque cuisine
Crusty surface, anchovies with salted cream and emulsion of roasted vegetables
60 min

Crusty surface, anchovies with salted cream and emulsion of roasted vegetables

  • Temperature: Hot
  • Type of dish: Appetizers and canapes
Grilled salmon with prawns, broccoli, cauliflower and whole-grain macaroni
45 min

Grilled salmon with prawns, broccoli, cauliflower and whole-grain macaroni

  • Type of dish: Fish, Vegetables, Shellfish, Main course, Pasta
  • Temperature: Hot
Medley of fresh vegetables
120 min

Medley of fresh vegetables

  • Temperature: Hot
  • Type of dish: Vegetables
Medley of fresh vegetables
120 min

Medley of fresh vegetables

  • Temperature: Hot
  • Type of dish: Vegetables, Main course, Eggs
  • Cuisine type: Basque cuisine
Red beans stew with cauliflower
120 min

Red beans stew with cauliflower

  • Temperature: Hot
  • Type of dish: Vegetables, Legumes
  • Cuisine type: Vegan cuisine
Roasted sea bass with saffron sauce
60 min

Roasted sea bass with saffron sauce

  • Type of dish: Fish
  • Cuisine type: Basque cuisine
Saffron sea bass with sautéed cauliflower florets and Derio butternut squash
60 min

Saffron sea bass with sautéed cauliflower florets and Derio butternut squash

  • Type of dish: Fish
  • Temperature: Hot
  • Cuisine type: Basque cuisine
Sautéed cauliflower with fried sauce
45 min

Sautéed cauliflower with fried sauce

  • Temperature: Hot
  • Type of dish: Vegetables
Scorpion fish mackerel with barnacle and chive dressing
60 min

Scorpion fish mackerel with barnacle and chive dressing

  • Type of dish: Fish
  • Temperature: Hot
Warm and crunchy foie gras micuit
90 min

Warm and crunchy foie gras micuit

  • Temperature: Hot
  • Type of dish: Birds
Warm mushroom, crayfish and vegetable salad
50 min

Warm mushroom, crayfish and vegetable salad

  • Type of dish: Vegetables, Salads, Shellfish
  • Temperature: Warm
Warm winter vegetable, prawn and foie gras salad
45 min

Warm winter vegetable, prawn and foie gras salad

  • Type of dish: Vegetables, Shellfish, Meats
  • Temperature: Warm
White beans and cauliflower stew
120 min

White beans and cauliflower stew

  • Temperature: Hot
  • Type of dish: Vegetables, Legumes
  • Cuisine type: Vegan cuisine
Menestra de verduras
45 min

Menestra de verduras

  • Temperature: Hot
  • Type of dish: Vegetables
  • Cuisine type: Vegan cuisine
  • Conservation technique: Pasteurization