Cauliflower
Seasonal period:
January, February, March, April, October, November, December
Hypertrophic inflorescence of a) variety of cabbage. It has a white, dense and firm head which is composed of numerous fleshy ramifications. It is surrounded by green leaves that break easily. Its bluish-green colour guarantees the freshness of the cauliflower.
Cauliflower does not contain a lot of calories (30Kcal per 100g). It is rich in sulfur, potassium, iron and vitamins and it is the easiest cabbage to digestion.
Nutritional information (0.1 kg)
Energy
27.0
kcal
Carbohydrates
3.1
g
Proteins
2.2
g
Lipids
0.2
g
Fiber
2.1
g
Saturates
0.05
g
Monounsaturated fatty acids
0.02
g
Polyunsaturated fatty acids
0.1
g
Cholesterol
0.0
mg
Calcium
22.0
mg
Iron
1.0
mg
Zinc
0.3
mg
Vitamin A
0.0
ug
Vitamin C
67.0
g
Folic acid
69.0
ug
Salt (Sodium)
0.0
mg
Sugars
2.58
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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