Chuck
Category
Meats
Seasonal period:
All year
A beef cut located in the forequarters, which is the prolongation of the upper loin. It is joined to the neck.
It is also known as deboned steak and it is one of the most appreciated cuts from the forequarters. It can be sliced to be fried or roasted and also diced for stews and ragouts.
It is a high quality cut.
Nutritional information (0.1 kg)
Energy
256.0
kcal
Carbohydrates
0.0
g
Proteins
16.0
g
Lipids
21.0
g
Fiber
0.0
g
Saturates
8.51
g
Monounsaturated fatty acids
9.33
g
Polyunsaturated fatty acids
1.25
g
Cholesterol
65.0
mg
Calcium
7.0
mg
Iron
1.9
mg
Zinc
3.3
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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