Yoghourt with crumble and pear
Allergens:
Ingredients for 5 portions
Calculate portions
Almond crumble
0.075 kg
Extra conference pear
0.375 kg
Sugar
0.05 kg
Cream of yoghurt
0.5 kg
Frozen whole raspberries
0.025 kg
Plain flour
0.028 kg
Sugar
0.02 kg
Ground almond
0.012 kg
Butter
0.016 kg
Elaboration
- Peel , core and cut the pear into dices.
- Sauté the pear and sugar in a frying pan.
- Beat the yoghurt.
SERVING
- Place the crumble on the bottom of a bowl and add the yoghurt.
- Finally, garnish with the pear sauté and a raspberry.
Nutritional information (1 portion)
Energy
287.15
kcal
Carbohydrates
31.05
g
Proteins
7.73
g
Lipids
14.19
g
Fiber
2.03
g
Saturates
8.23
g
Monounsaturated fatty acids
3.14
g
Polyunsaturated fatty acids
0.38
g
Cholesterol
18.26
mg
Calcium
161.33
mg
Iron
0.56
mg
Zinc
0.65
mg
Vitamin A
141.2
ug
Vitamin C
3.28
g
Folic acid
14.48
ug
Salt (Sodium)
1.71
mg
Sugars
20.52
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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