Roasted mackerel with lettuce salad

Ingredients
Elaboration
Nutritional information

25 min

Type of dish: Fish

Temperature: Hot

Seasonal period: January, February, March, April, May

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.5 kg

Preparing baked fish 5.0 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Preparing baked fish (5.0 ud) See Recipe

Garlic, bulb 1.6 ud

Parsley 2.5 g

White wine 0.05 l

Intense olive oil 0.125 l

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

To prepare the fish in advance.

For this recipe, you will need to make the following preparations:

PLATING

Place the mackerel on the pate and the salad on the side.

Nutritional information (1 portion)

Energy

611.84

kcal

Carbohydrates

0.7

Proteins

32.3

Lipids

52.39

Fiber 0.29 g

Saturates 11.04 g

Monounsaturated fatty acids 29.03 g

Polyunsaturated fatty acids 8.16 g

Cholesterol 170.56 mg

Calcium 50.58 mg

Iron 2.6 mg

Zinc 1.12 mg

Vitamin A 167.74 ug

Vitamin C 3.68 g

Folic acid 4.4 ug

Salt (Sodium) 665.92 mg

Sugars 0.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Green onion and lettuce salad

Type of dish: Salads
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes

10 min

Preparing baked fish

Cuisine type: Vegan cuisine
Type of dish: Fish
Temperature: Hot
Additional culinary preparation: Technique