Tacos
4 h
Suitable for vegetarians
Type of dish:
Bread and pastries
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Goxo flour (W 170 - 200)
0.167 kg
Rye flour
0.017 kg
Table salt
0.003 g
Flour enhancer
1.667 g
Yeast
3.333 g
Goxo flour (W 170 - 200)
0.033 kg
Water
0.02 l
Elaboration
Kneading time: 15’
Temperature of the dough: 24 ºC
First fermentation (all the dough): 1h 30’
Second fermentation (divide the dough):
Third fermentation (the piece already formed): 30’
Cooking time: 25’
Temperature of the oven: 230 ºC.
METHOD
- Knead all the ingredients together until you have a thin and elastic dough.
- Leave the dough in a wooden trough coated with flour for 1 h 30’ until it doubles its volume.
- Cut the dough into squares of 10 cm x 10 cm on a table coated with flour, trying not to degas the dough.
- Place them on planks coated with flour.
- Let ferment for 30’.
- Cook them with vapour/steam.
Nutritional information (1 portion)
Energy
163.33
kcal
Carbohydrates
34.09
g
Proteins
4.39
g
Lipids
0.58
g
Fiber
2.05
g
Saturates
0.08
g
Monounsaturated fatty acids
0.06
g
Polyunsaturated fatty acids
0.24
g
Cholesterol
0.0
mg
Calcium
7.11
mg
Iron
0.58
mg
Zinc
0.44
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
21.63
ug
Salt (Sodium)
1.59
mg
Sugars
0.08
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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