Grilled pork tenderloin with spinach cream

30 min
Type of dish: Meats, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Pork tenderloin 1.25 kg
Table salt 0.013 g
Sunflower oil 0.025 l
Spinach muslin 5.0 ud
See Recipe
Frozen spinach 0.05 kg
Sterilised milk 0.35 l
Plain flour 0.011 kg
Margarine 0.011 kg
Table salt 3.75 g
Elaboration
  • Fillet into two 80 g medallions and pound.

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Place the tenderloin on the plate with tongs.
  • Serve with the spinach cream.
Nutritional information (1 portion)
Energy
442.09
kcal
Carbohydrates
5.36
g
Proteins
55.3
g
Lipids
22.02
g
Fiber 0.34 g
Saturates 7.6 g
Monounsaturated fatty acids 8.4 g
Polyunsaturated fatty acids 4.98 g
Cholesterol 192.24 mg
Calcium 114.4 mg
Iron 3.5 mg
Zinc 4.28 mg
Vitamin A 95.5 ug
Vitamin C 4.26 g
Folic acid 27.96 ug
Salt (Sodium) 519.65 mg
Sugars 3.65 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.