Marinated salmon with ratatouille
Allergens:
Ingredients for 5 portions
Calculate portions
Long marinating process
0.1 kg
Salmon
0.1 kg
Coarse salt
0.3 kg
Sunflower oil
0.3 l
Fennel
1.0 g
Chives
0.001 g
Black peppercorns
1.0 g
Onion
0.025 kg
Green pepper
0.025 kg
Red pepper
0.025 kg
Courgette
0.025 kg
Tomato
0.025 kg
Table salt
0.1 g
Elaboration
For this recipe, the following elaborations are needed:
- Long marinating process: for the salmon.
- Ratatouille
- Black olive powder
- Peeled oranges, without peel or pith.
SET UP
- Place some ratatouille on a spoon and some marinated salmon on top.
- Place on one side, half an orange segment.
- Sprinkle with black olive powder.
- Add some of the marinade to give some shine.
- Lastly, decorate with chives.
Nutritional information (1 portion)
Energy
573.5
kcal
Carbohydrates
1.44
g
Proteins
2.87
g
Lipids
61.74
g
Sugars
1.16
g
Salt (Sodium)
23333.09
mg
Folic acid
9.84
ug
Vitamin C
10.6
g
Vitamin A
11.32
ug
Zinc
0.15
mg
Iron
0.44
mg
Calcium
19.49
mg
Cholesterol
7.0
mg
Polyunsaturated fatty acids
36.28
g
Monounsaturated fatty acids
16.93
g
Saturates
8.12
g
Fiber
0.46
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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