Quinoa with milk

90 min
Suitable for vegetarians
Type of dish: Dessert
Temperature: Room temperature
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Ingredients for 5 portions
Ingredients for portions/units
Quinoa 0.085 kg
Sterilised milk 0.625 l
Brown sugar 0.045 kg
Oranges 0.05 kg
Lemon 0.025 kg
Cinnamon stick 0.5 ud
Evaporated milk 37.5 g
Almond crumble 0.008 kg
Fresh raspberries, tray 0.01 kg
Mint 2.5 g
See Recipe
Plain flour 0.003 kg
Sugar 0.002 kg
Ground almond 0.001 kg
Butter 0.002 kg
Elaboration
  • Wash the quinoa in a sieve for a couple of minutes. This will remove the bitterness.
  • Drain well, do not leave to soak.
  • Peel the orange and lemon removing the pith to avoid causing bitterness.
  • Add the quinoa, milk, sugar, peel of orange and lemon and cinnamon stick in a pot.
  • When it begins to boil, lower the heat. Cook for about 30 minutes stirring occasionally so it doesn’t stick to the bottom. The consistency should be creamy and the quinoa should have texture.
  • Remove the peel and the cinnamon stick.
  • Add the evaporated milk and stir.
  • Pour into bowls and cool.
  • Add the  crumble  on top.
  • Decorate individually with a raspberry and a mint leaf.
Nutritional information (1 portion)
Energy
200.75
kcal
Carbohydrates
27.32
g
Proteins
7.16
g
Lipids
6.57
g
Fiber 1.8 g
Saturates 3.0 g
Monounsaturated fatty acids 1.91 g
Polyunsaturated fatty acids 0.51 g
Cholesterol 20.4 mg
Calcium 197.12 mg
Iron 1.82 mg
Zinc 1.11 mg
Vitamin A 54.37 ug
Vitamin C 8.36 g
Folic acid 16.51 ug
Salt (Sodium) 152.2 mg
Sugars 17.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.