Miso soup with clams

60 min
Type of dish: Vegetables, Shellfish
Temperature: Hot
Cuisine type: Asian cuisine
Allergens
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Vegetable stock 1.5 l
Dashi stock 0.5 l
Tofu 0.125 kg
Wakame seaweed 5.0 g
Small farmed clam 0.375 kg
Chives 5.0 g
Miso 100.0 g
See Recipe
Onion 0.3 kg
Carrots 0.15 kg
Green leek 0.45 ud
Parsley 0.003 g
Water 1.5 l
See Recipe
Kombu seaweed 0.015 kg
Atún seco (Katsuobushi) 0.02 kg
Water 0.5 l
Elaboration
  • Prepare a vegetable stock and a dashi stock.
  • Put the clams into salted cold water to clean and eliminate any dirt.
  • Soak the wakame seaweed in cold water.
  • Dice the tofu into 2x2 cm pieces
  • Steam open the clams in a sauté with some of the vegetable stock or, optionally, with some dry white wine. Remove them when they open to prevent them from overcooking.
  • Dissolve the miso pasta with some dashi stock and mix with the rest of the dashi and the drained wakame seaweed. Pour the hot soup into each bowl and sprinkle with freshly chopped chives.
Nutritional information (1 portion)
Energy
236.64
kcal
Carbohydrates
23.33
g
Proteins
20.29
g
Lipids
4.82
g
Fiber 10.28 g
Saturates 0.93 g
Monounsaturated fatty acids 1.2 g
Polyunsaturated fatty acids 1.56 g
Cholesterol 33.6 mg
Calcium 372.06 mg
Iron 22.36 mg
Zinc 11.33 mg
Vitamin A 743.64 ug
Vitamin C 50.4 g
Folic acid 168.25 ug
Salt (Sodium) 2782.1 mg
Sugars 15.23 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.