Tofu and brown rice poke

Chop the vegetables:

• Peel the carrot and cut into spirals.
• Radishes into slices.
• Tomato into 1 cm cubes.

For the tofu marinade:

• Mix in the lime juice, soy sauce, olive oil, honey, apple vinegar and grated ginger.
• Marinate the tofu for 2 hours and then sear in a frying pan with a part of the marinade at a low heat until it browns. Cut into 2 cm cubes.
• Cook the brown rice English style.

HOW TO SERVE

• Place the brown rice in a bowl.
• Place the tofu, edamame, wakame seaweed, radishes, carrot and tomato on top.
• Sprinkle over some dried onion.
• Season the poke with a sauce of your choice.