Flounder meuniere

45 min
Type of dish: Fish
Temperature: Hot
Cuisine type: French cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.5 kg
Table salt 3.75 g
High oleic oil 0.5 l
Butter 0.05 kg
Plain flour 0.1 kg
Lemon 0.1 kg
Fumet 0.5 l
Parsley 5.0 g
Runner beans 0.1 kg
Carrots 0.1 kg
See Recipe
Onion 0.033 kg
Green leek 0.333 ud
Parsley 0.0 g
Fish heads and bones 0.133 kg
Water 0.5 l
Elaboration

The following dishes are necessary for this recipe:

  • Prepare a fumet.
  • Season and flour the fish and then fry.
  • For the meunière: Melt the margarine or butter and then thicken with a little flour. Off the heat, add the fumet and some lemon juice and then bring to boil. Adjust the sauce to thickness and taste. Keep the meunière warm in a bain-marie.

HOW TO PLATE UP

  • Cover the fish with the meunière and then place carrots and leeks cut into julienne on top.
  • Sprinkle over some parsley chopped into brunoise on top.
Nutritional information (1 portion)
Energy
486.49
kcal
Carbohydrates
16.51
g
Proteins
30.32
g
Lipids
32.21
g
Fiber 5.27 g
Saturates 6.8 g
Monounsaturated fatty acids 19.19 g
Polyunsaturated fatty acids 3.56 g
Cholesterol 127.6 mg
Calcium 160.93 mg
Iron 3.47 mg
Zinc 1.16 mg
Vitamin A 408.62 ug
Vitamin C 40.51 g
Folic acid 136.1 ug
Salt (Sodium) 591.94 mg
Sugars 12.36 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.