Seeded bread
2 h 12 min
Suitable for vegetarians
Type of dish:
Bread and pastries
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Strong flour
0.114 kg
Plain flour
0.114 kg
Water
0.136 l
Table salt
4.545 g
Yeast
9.091 g
Flour enhancer
4.545 g
Creamed margarine
0.007 kg
Malted brown flour
0.002 kg
Mezcla de semillas y copos de centeno para decoración
0.005 kg
Sourdough
0.045 kg
Goxo flour (W 170 - 200)
0.045 kg
Water
0.027 l
Elaboration
Kneading time: 14´
Dough temperature: 26 ºC
First bulk fermentation: 10´
Second dough fermentation (dough divided): 30´
Shaping and third fermenting: 1h
Baking time: 18´
Oven temperature: 190 ºC
ELABORATION
- Knead all the ingredients together until you get a smooth and elastic dough.
- Divide into portions of about 60 g. and let them rest for 10'.
- Roll them and let them ferment for 30'. Dust with flour.
- Press down on the dough portions and dampen them with a wet fabric. Place the portions over the seeds.
- Then, place them on the counter top seed-side down.
- Let them ferment. Then, turn them over using a baking peel.
- Bake with steam.
Observations:
- Usually we use sesame seeds, poppy seeds or caraway seeds.
- These buns are not strong in flavour and therefore can be served with any type of dish. They can be used to make sandwiches for an afternoon snack or tea time.
Nutritional information (1 portion)
Energy
227.88
kcal
Carbohydrates
44.46
g
Proteins
6.19
g
Lipids
2.24
g
Fiber
2.52
g
Saturates
0.45
g
Monounsaturated fatty acids
0.37
g
Polyunsaturated fatty acids
0.81
g
Cholesterol
1.57
mg
Calcium
9.2
mg
Iron
0.75
mg
Zinc
0.5
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
40.73
ug
Salt (Sodium)
367.73
mg
Sugars
0.22
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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