Panaché of battered vegetables with champignon mushroom sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Courgette
0.2 kg
Small aubergine
0.2 kg
Frozen chopped artichoke
0.375 kg
Plain flour
0.025 kg
Wide Swiss Chard
0.7 kg
Eggs
2.0 ud
Mushroom cream
0.6 l
Carrots
0.05 kg
High oleic oil
0.15 l
Onion
0.14 kg
Natural mushrooms
0.12 kg
Sunflower oil
0.004 l
Plain flour
0.027 kg
Vegetable stock
0.6 l
Table salt
3.0 g
Elaboration
- Make a mushroom cream. Add some wide swiss chard (the green part) previously scalded. Mix everything.
- Remove the stringy parts of the chard and separate the white parts from the green parts. Cook with plenty of salted water uncovered or steam.
- Once cooked, chop into rectangles of about 4 x 3 cm.
- Chop the aubergine and the courgette into slices of about 2 mm. Place on a tray and sprinkle over some coarse salt, so they are not that humid.
- Cook the artichokes with plenty of salted water and uncovered or steam.
- Batter and fry the artichokes and the white parts of the chard, separately.
- Grill the courgette and the aubergine in the griddle.
SERVING
- Heat the fried vegetables in the oven and the mushroom cream on the hob.
- Cover the base of the plate with the sauce and place the hot vegetables over, decorating the plate.
- It is possible to decorate the plate with chopped carrot in brunoise.
Nutritional information (1 portion)
Energy
509.68
kcal
Carbohydrates
28.61
g
Proteins
12.66
g
Lipids
34.93
g
Fiber
16.61
g
Saturates
3.59
g
Monounsaturated fatty acids
25.84
g
Polyunsaturated fatty acids
4.31
g
Cholesterol
92.03
mg
Calcium
291.51
mg
Iron
6.88
mg
Zinc
10.12
mg
Vitamin A
602.54
ug
Vitamin C
62.63
g
Folic acid
289.82
ug
Salt (Sodium)
336.33
mg
Sugars
8.45
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed