Rye bread
2 h 35 min
Suitable for vegetarians
Type of dish:
Bread and pastries
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Rye flour
0.09 kg
Goxo flour (W 170 - 200)
0.16 kg
Water
0.15 l
Fermented dough
0.1 kg
Table salt
5.0 g
Yeast
3.0 g
Plain flour
0.1 kg
Water
0.055 l
Sourdough
0.02 kg
Table salt
2.0 g
Flour enhancer
1.0 g
Yeast
3.0 g
Elaboration
Kneading time: 8´/ 10´
Temperature of the dough: 23 ºC
1st fermentation (the dough is not divided yet): 30´ / 40´
2nd fermentation (the dough divided): 10´/ 15´
3rd fermentation (the piece is finished): 1 h
Cooking time: 30´/ 40´
Temperature of the oven: 230 ºC
RECIPE
- Knead for 10´ at 1st speed (kneading machine or blender) or for 3´ at 1st speed and 5´at 2nd speed.
- The rye flour imparts a typical bitter flavour to the bread. The fermented dough instead of natural yeast dough takes away some of the acidity and bitterness that could result in a bad flavour.
- The final dough should not be too elastic.
- The pointeg or the dough fermentation will take place when the dough is covered or somewhere not in contact with the air, to avoid the crust from getting dry.
- Make ball shapes of about 500 g.
- Leave to stand.
- Form wide loaves, cover with flour and cut with a blade as shown in the picture.
- Ferment with no humidity.
Nutritional information (1 portion)
Energy
273.12
kcal
Carbohydrates
55.73
g
Proteins
7.61
g
Lipids
1.09
g
Fiber
4.94
g
Saturates
0.14
g
Monounsaturated fatty acids
0.11
g
Polyunsaturated fatty acids
0.45
g
Cholesterol
0.0
mg
Calcium
14.04
mg
Iron
1.18
mg
Zinc
1.03
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
43.82
ug
Salt (Sodium)
546.3
mg
Sugars
0.15
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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