Steamed bao buns

3 h
Suitable for vegans
Type of dish: Bread and pastries
Temperature: Warm
Cuisine type: Asian cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Water 0.048 l
Olive oil 0.008 l
Sugar 0.004 kg
Table salt 1.6 g
Yeast 1.6 g
Goxo flour (W 170 - 200) 0.1 kg
Elaboration
  • In a large bowl add all the ingredients except for the flour. Mix these ingredients until combined.
  • Add in the flour and knead until you get a smooth dough.
  • Bulk ferment the dough for 2 or 3 hours, or even overnight.
  • Divide the dough into 20 g. balls and let them rest for 20 minutes.
  • Steam them at 100 ºC for 13 minutes.
Nutritional information (1 portion)
Energy
93.77
kcal
Carbohydrates
16.84
g
Proteins
2.02
g
Lipids
1.86
g
Fiber 0.77 g
Saturates 0.24 g
Monounsaturated fatty acids 1.29 g
Polyunsaturated fatty acids 0.23 g
Cholesterol 0.01 mg
Calcium 3.21 mg
Iron 0.25 mg
Zinc 0.17 mg
Vitamin A 3.2 ug
Vitamin C 0.0 g
Folic acid 9.44 ug
Salt (Sodium) 124.96 mg
Sugars 0.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.