Braised turkey thighs.
Allergens:
Ingredients for 5 portions
Calculate portions
Turkey thighs
1.5 kg
Table salt
1.0 g
Garlic, bulb
1.0 ud
Onion
0.15 kg
Carrots
0.025 kg
Tomato
0.05 kg
Green pepper
0.025 kg
White wine
0.05 l
Poultry stock
0.5 l
Plain flour
0.02 kg
Poultry stock
0.75 l
Green leek
0.2 ud
Poultry carcasse
0.1 kg
Water
0.5 l
Powdered vegetable stock
0.033 kg
Green leek
0.3 ud
Poultry carcasse
0.15 kg
Water
0.75 l
Powdered vegetable stock
0.05 kg
Elaboration
- Make a poultry stock..
To make the roast:
- Cut and soften the vegetables for seasoning: filleted garlic, onion à la paysanne, carrot in fine half moons, pear tomato into quarters and green pepper in fine rings.
- Season with salt and pepper and brown the mushrooms, put them in a hot oven (210ºC), Once browned on the outside, add the white wine and the stock, but without covering them, turn the thighs over, lower the temperature of the oven (180ºC) and leave to cook. (The meat must be easily separated from the bone).
- Remove the thighs.
- For the braising sauce: strain the resulting juices, separating the vegetables with a sieve and pour into a pan. Add flour (40 g/l) to the vegetables and leave to cook on the hob. Pour over the turkey juice and bring to the boil then blend and sieve. Add salt.
- Sauté the thighs.
SET UP
- Serve with the sauce, mushrooms and mash.
Nutritional information (1 portion)
Energy
405.45
kcal
Carbohydrates
24.7
g
Proteins
52.65
g
Lipids
8.41
g
Sugars
17.12
g
Salt (Sodium)
9703.79
mg
Folic acid
188.56
ug
Vitamin C
54.91
g
Vitamin A
296.33
ug
Zinc
5.94
mg
Iron
7.39
mg
Calcium
211.59
mg
Cholesterol
166.5
mg
Polyunsaturated fatty acids
2.04
g
Monounsaturated fatty acids
2.08
g
Saturates
2.42
g
Fiber
7.07
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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