‘Menestra’ (boiled vegetables stew) with fried sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen mixed vegetables
1.563 kg
Garlic, bulb
2.625 ud
Intense olive oil
0.156 l
Vegetable stock
0.625 l
Table salt
3.75 g
Elaboration
- Make a white stock and reduce it until it thickens.
- Steam or boil the vegetables together if they are frozen. If using fresh vegetables cook them separately.
SET UP
- Add the reduced stock to the cooked vegetables, place the diced bacon on top.
- Heat in the oven until the bacon is golden brown.
- Heat intense olive oil and the garlic cut into slices in a pan.
- Stir vigorously so that the oil and the stock mix and emulsify.
Nutritional information (1 portion)
Energy
429.68
kcal
Carbohydrates
24.43
g
Proteins
9.21
g
Lipids
32.21
g
Fiber
12.2
g
Saturates
5.36
g
Monounsaturated fatty acids
22.19
g
Polyunsaturated fatty acids
3.44
g
Cholesterol
0.16
mg
Calcium
184.71
mg
Iron
3.8
mg
Zinc
1.49
mg
Vitamin A
1569.4
ug
Vitamin C
60.69
g
Folic acid
224.94
ug
Salt (Sodium)
387.58
mg
Sugars
13.46
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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