‘Menestra’ (boiled vegetables stew) with fried sauce

30 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen mixed vegetables 1.563 kg
Garlic, bulb 2.625 ud
Table salt 3.75 g
Onion 0.125 kg
Carrots 0.063 kg
Green leek 0.188 ud
Parsley 0.001 g
Water 0.625 l
Elaboration
  • Make a white stock and reduce it until it thickens.
  • Steam or boil the vegetables together if they are frozen. If using fresh vegetables cook them separately.

SET UP

  • Add the reduced stock to the cooked vegetables, place the diced bacon on top.
  • Heat in the oven until the bacon is golden brown.
  • Heat intense olive oil and the garlic cut into slices in a pan.
  • Stir vigorously so that the oil and the stock mix and emulsify.
Nutritional information (1 portion)
Sugars 8.6 g
Salt (Sodium) 368.53 mg
Folic acid 172.97 ug
Vitamin C 47.19 g
Vitamin A 1520.12 ug
Zinc 1.31 mg
Iron 3.13 mg
Calcium 144.21 mg
Cholesterol 0.16 mg
Polyunsaturated fatty acids 3.31 g
Monounsaturated fatty acids 22.19 g
Saturates 5.29 g
Fiber 10.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.