Seafood stuffed peppers
120 min
Allergens:
Ingredients for 5 portions
Calculate portions
Green basque country peppers
5.0 ud
Langoustine
0.08 kg
Bulk mussels, frozen
0.03 kg
Plain flour
0.05 kg
Eggs
0.3 ud
Breadcrumbs
0.05 kg
Table salt
0.0 g
Olive oil
0.15 l
Sterilised milk
0.1 l
Margarine
0.007 kg
Plain flour
0.007 kg
Ground white pepper
0.02 g
Ground nutmeg
0.02 g
Table salt
0.5 g
Elaboration
For the peppers:
- Fry the peppers superficially until they are softened and allow to cool.
- Open the peppers from top to bottom with a pair of scissors.
- Seed the peppers but do not remove the stem.
For the filling:
- Peel and chop the prawns.
- Sauté the mussels with a little fumet until they all open.
- Remove the mussels from their shells and mince.
- Make a béchamel sauce with the roux previously used to cook the prawns and the mussels.
- Pour the béchamel sauce into a tray and cover it with cling film. Ensure that the cling film is in contact with the top of the sauce to prevent it from drying out.
- Allow to cool in the blast chiller and save for later.
SERVING
- Place the béchamel sauce into a piping bag.
- Fill the peppers and cover with breadcrumbs in order to seal the peppers back together.
- Fry in hot olive oil. Be careful not to fill the frying pan too much to avoid the temperature of the oil dropping.
- Place the stuffed peppers on a tray covered with absorbent paper to drain the excess oil.
Nutritional information (1 portion)
Energy
386.05
kcal
Carbohydrates
16.5
g
Proteins
5.29
g
Lipids
32.94
g
Fiber
1.12
g
Saturates
4.87
g
Monounsaturated fatty acids
24.43
g
Polyunsaturated fatty acids
3.26
g
Cholesterol
39.38
mg
Calcium
61.77
mg
Iron
1.13
mg
Zinc
1.13
mg
Vitamin A
85.7
ug
Vitamin C
30.75
g
Folic acid
14.18
ug
Salt (Sodium)
169.0
mg
Sugars
1.61
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed