Marinated mackerel loins
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
0.3 kg
Spring onions
3.0 ud
Garlic, bulb
2.0 ud
Ginger
5.0 g
Honey
0.05 kg
Ground cinnamon
1.0 g
Ground black pepper
2.0 g
Soya sauce
0.1 l
Sunflower oil
0.1 l
Wild asparagus
0.25 kg
Elaboration
For the marinade:
- Cut the spring onions julienne-style and semi sauté them in a frying pan with oil.
- Wash the lime. Grate the peel and extract the juice.
- Peel the ginger and garlic and cut into brunoise.
- Mix everything together and season with pepper, cinnamon and coriander.
For the mackerel:
- Fillet the fish until the loins are completely clean and cut into cubes.
- Season with salt and cover with the warm marinade.
- Cook in the marinade, at about 60ºC, for a short period of time.
For the garnish:
- Blanch wild asparagus in salted boiling water.
- Slice into sticks and set aside.
SET UP
- Put some mackerel cubes into a bowl, add the spring onions, the asparagus and the juice from the marinade.
- When serving, add grated lime to decorate and season.
Nutritional information (1 portion)
Energy
318.63
kcal
Carbohydrates
12.06
g
Proteins
10.23
g
Lipids
24.66
g
Fiber
2.08
g
Saturates
3.86
g
Monounsaturated fatty acids
6.75
g
Polyunsaturated fatty acids
13.09
g
Cholesterol
34.18
mg
Calcium
85.79
mg
Iron
2.47
mg
Zinc
0.45
mg
Vitamin A
19.33
ug
Vitamin C
26.14
g
Folic acid
13.33
ug
Salt (Sodium)
3435.68
mg
Sugars
8.85
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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