Poached foie gras "demi-cuit"
Allergens:
Ingredients for 5 portions
Calculate portions
Duck liver
0.65 kg
Table salt
15.0 g
Sugar
0.003 kg
Ground black pepper
0.5 g
Ham bones
2.0 kg
0.2 l
White stock
2.0 l
Elaboration
- Clean the outside of the foie-gras and season to taste, keep it in the fridge for a few hours.
- Prepare an Iberian ham white stock. Strain and add a splash of white port.
- Heat to 65 ºC and place the foie-gras in the liquid.
- Cook it for about 10-12 minutes on each side.
- The foie-gras is cooked when it begins to lose fat or liquid. Let cool in the fridge, well covered so it does not oxidize.
- Once cold open it and remove all the veins carefully so it does not break.
- Finally, vacuum pack the foie-gras with a rounded shape or put it into a mould. Let cool on the fridge.
- This preparation must be done 24 hours before serving.
Nutritional information (1 portion)
Energy
545.06
kcal
Carbohydrates
16.97
g
Proteins
21.84
g
Lipids
53.33
g
Sugars
6.1
g
Salt (Sodium)
12526.83
mg
Folic acid
62.97
ug
Vitamin C
15.86
g
Vitamin A
11042.66
ug
Zinc
3.19
mg
Iron
8.52
mg
Calcium
106.55
mg
Cholesterol
331.5
mg
Polyunsaturated fatty acids
4.77
g
Monounsaturated fatty acids
16.27
g
Saturates
12.75
g
Fiber
2.13
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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