Breaded and pan fried pork chop with potatoes and red peppers stew

30 min
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Traces of celery
Traces of celery
Traces of crustaceans
Traces of crustaceans
Traces of fish
Traces of fish
Traces of molluscs
Traces of molluscs
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of sulfites
Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Panga fillet 0.9 kg
High oleic oil 0.25 l
Peppers and onion 5.0 ud
Spanish style cut French fries 5.0 ud
Table salt 3.75 g
See Recipe
Bell pepper 0.625 kg
Onion 0.125 kg
Garlic, bulb 0.625 ud
Sunflower oil 0.031 l
Table salt 1.25 g
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration

AURREELABORAZIOAK

Atera 2 eskalope anoako
Kipula julianan moztu.


ELABORAZIOA

Piper gorriak egin. 
Kipula potxatu eta piperrekin nahasi.
Sueztitu patatak.
Frijitu eskalopeak tenperatura ertainean eta ateratzean jarri paper xurgatzailearen gainean.
Lagundu patata frijituekin.


ZERBITZUA

Plateratu plater lauan patata frijituekin eta piper gorriak ondoan duela.

Nutritional information (1 portion)
Energy
734.7
kcal
Carbohydrates
25.92
g
Proteins
33.73
g
Lipids
54.1
g
Fiber 4.26 g
Saturates 4.9 g
Monounsaturated fatty acids 39.1 g
Polyunsaturated fatty acids 9.4 g
Cholesterol 108.26 mg
Calcium 100.96 mg
Iron 2.63 mg
Zinc 1.3 mg
Vitamin A 787.5 ug
Vitamin C 75.0 g
Folic acid 50.12 ug
Salt (Sodium) 536.06 mg
Sugars 3.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.