Ham and cheese croquettes

50 min
Type of dish: Finger foods, Appetizers and canapes, Meats
Temperature: Warm, Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Bechamel (roux 140x140) for croquette 0.25 l
Boiled ham 0.025 kg
Serrano ham 0.01 kg
Block cheese 0.005 kg
Sunflower oil 0.15 l
Plain flour 0.1 kg
Eggs 0.75 ud
Breadcrumbs 0.1 kg
See Recipe
Sterilised milk 0.25 l
Plain flour 0.035 kg
Margarine 0.035 kg
Ground white pepper 0.5 g
Ground nutmeg 0.5 g
Table salt 2.5 g
Elaboration
  • Make the bechamel of 140 g/l.
  • Add the diced ham, serrano ham and the cheese.
  • Place it on a greased baking tray and leave to chill until the next day.
  • Make balls and cover in breadcrumbs.
  • Fry the croquettes in abundant oil and absorb any excess oil with kitchen paper.
Nutritional information (1 portion)
Energy
539.09
kcal
Carbohydrates
36.16
g
Proteins
8.44
g
Lipids
39.73
g
Fiber 1.38 g
Saturates 7.07 g
Monounsaturated fatty acids 10.67 g
Polyunsaturated fatty acids 21.07 g
Cholesterol 54.15 mg
Calcium 82.96 mg
Iron 1.05 mg
Zinc 1.12 mg
Vitamin A 92.71 ug
Vitamin C 0.9 g
Folic acid 13.2 ug
Salt (Sodium) 603.27 mg
Sugars 2.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.