Crema de guisantes vegano

30 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.05 kg
Frozen peas 0.25 kg
Potatoes 0.1 kg
Vegetable stock 0.5 l
Table salt 4.0 g
Ground white pepper 0.5 g
See Recipe
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l
Elaboration
  • Pochar la cebolla en juliana.
  • Añadir la patata cascada sobre la cebolla pochada.
  • Añadir el guisante previamente cocido.
  • Mojar con el fondo de verduras.
  • Poner a punto de sal y pimienta.
  • Dar un hervor a todo. Triturar. Pasar por chino y levantar la crema.
Nutritional information (1 portion)
Energy
60.35
kcal
Carbohydrates
10.28
g
Proteins
3.68
g
Lipids
0.33
g
Sugars 4.04 g
Salt (Sodium) 320.32 mg
Folic acid 50.93 ug
Vitamin C 19.07 g
Vitamin A 141.1 ug
Zinc 0.55 mg
Iron 1.4 mg
Calcium 52.4 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.07 g
Monounsaturated fatty acids 0.07 g
Saturates 0.09 g
Fiber 4.98 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.