Crema de guisantes vegano

30 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.05 kg
Frozen peas 0.25 kg
Potatoes 0.1 kg
Vegetable stock 0.5 l
Table salt 4.0 g
Ground white pepper 0.5 g
See Recipe
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l
Elaboration
  • Pochar la cebolla en juliana.
  • Añadir la patata cascada sobre la cebolla pochada.
  • Añadir el guisante previamente cocido.
  • Mojar con el fondo de verduras.
  • Poner a punto de sal y pimienta.
  • Dar un hervor a todo. Triturar. Pasar por chino y levantar la crema.
Nutritional information (1 portion)
Energy
86.27
kcal
Carbohydrates
14.33
g
Proteins
4.76
g
Lipids
0.55
g
Fiber 6.6 g
Saturates 0.15 g
Monounsaturated fatty acids 0.07 g
Polyunsaturated fatty acids 0.18 g
Cholesterol 0.0 mg
Calcium 84.8 mg
Iron 1.94 mg
Zinc 0.69 mg
Vitamin A 180.52 ug
Vitamin C 29.87 g
Folic acid 92.51 ug
Salt (Sodium) 335.56 mg
Sugars 7.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.